Life can feel like a whirlwind — deadlines at work, family responsibilities, and holiday preparations all piling up at once. Before stress takes control, give yourself permission to pause, breathe, and learn how to find calm in the chaos.
Take a break and learn how to prioritize, organize, and destress your life!
At time of registration a menu with lunch options will be emailed to you to place your order.
WHEN: Monday, November 17
TIME: 11:30 AM – 1:30 PM
WHERE: Room 3C
8101 Staples Mill Road
Richmond, 23228
💲 COST: $20.00 INCLUDES LUNCH
This interactive workshop, led by Afreen Gootee, owner of Thoughtful Minds Consulting, will help you not only manage stress, but transform the way you respond to life’s busiest seasons. You’ll leave with tools you can use immediately to feel more organized, focused, and balanced.
★ Spotting stress early — Recognize the triggers and warning signs before things spiral out of control.
★ Finding YOUR best solutions — Discover personalized strategies that actually fit your lifestyle and stick.
★ Practical stress-busters — Simple techniques you can use anywhere, anytime — from the office to home to holiday gatherings.
You’ll gain actionable tips from experts and connect with others who understand what it’s like to juggle competing priorities. This isn’t just a lecture — it’s a hands-on, supportive space where you can recharge and refocus.
Secure your spot today and make this busy season the year you feel calm, capable, and in control.
Afreen, originally from Bangladesh, immigrated to the US at age 3 and has over 30 years of experience in education.
Afreen is now the owner of Thoughtful Minds Consulting delivering interactive and thought-provoking presentations to businesses and schools in Cultural Awareness, Group Dynamics, Stress Management, and Trauma Informed Care. These trainings empower attendees to function more cohesively as a productive community by eliminating barriers and producing a high-performing workforce.